Celebrity Hypnotherapist

If you want to understand and manage your stress – this should help, By Robert Hardie “Rob Hardie” (Essex, UK) This is a well written guide to managing stress. It looks at the reasons why people get stressed and how to spot the signs of stress. It looks at when stress can be a good thing. The sections on how to cope with stress give practical ways of managing it and countering the negative effects of stress. The book has some self test exercises to help you to understand stress and how…read more

Perfect. By A. Cresswell “Bubblefish777″ Very good. Lots of easily digestible comments, tasks, thoughts, Well laid out. Easy to read. Not a big hefty tome of complex pschology. More of an easy going and simple explanation of a few things that seem to make a lot of sense. Fairly short and done in a couple of days. However that’s probably better than wading through loads of heavy text.